Food for Health

A Pleasant Period

Alright ladies, let’s get personal. Whether you call them moon days, Aunt Flo, ladies’ days, a period, a cycle, or the curse I don’t know of any woman that looks forward to having her menstrual cycle. They are inconvenient and messy at best and expensive and painful at worse. For some of us it’s cause… Read More A Pleasant Period

Healthy Tidbits

Muscle Cramps?

The next time a muscle cramp stops you in your tracks get to the fridge! If you have some pickle juice on hand, toss it back or if you have prepared, yellow mustard (yes, Frenchy’s will do) then use it as a topical and rub it in until the cramp eases. You’re welcome…