Food for Health

Let’s Talk Adaptogens

*The following post may contain affiliate links.*

Ashwagandha

This is an ayurvedic herb that I kept stumbling across on this subject. Now this one is particularly interesting to me because on the one hand it helps with energy, endurance, and stamina but on the other hand it also assists with peace of mind and a restful night’s sleep.

Ginseng, Product, Yellow, Grass

Ginseng

You may be familiar with this one as it’s often found in weight loss products because it increases energy while at the same time suppressing the appetite.

He Shou Wu

This one is definitely new to me. Not only does it keep you looking better, longer but has positive effects on the reproductive organs and increases sex drive.

***Reminder: Consult your physician before discontinuing any prescribed medications.***